“People often ignore their health
until it comes to the level of sickness.”
In our day-to-day schedules, we
are stuck in our busy routine that can be harmful to our health. Because of our
work commitments, we often forget to take care of our health. We don’t have
time to go to gym or workout, meditation or yoga. We never take a step towards
for our health until it comes to a serious illness. So, what can we do to
improve our health that will fit in our routine as well?
What are the Steps You Can Take to Improve Your Health?
If you are also facing the same
problem with yourself, then you need to take a step ahead towards your health
priorities. To make yourself strong and healthy from inside out, Omega 3 Fish oil is one of the best
options you can opt. As per facts, our human body cannot produce omega 3 Fatty Acids on its own. Therefore,
it will be more important to fulfill these fatty acids in our body in the appropriate
amount. Fish oils are well known for its health-promoting qualities that
provides many health benefits to the human body. There are two key Omega 3 fatty acids contained in fish
oils that are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
How Omega 3 Fish Oil Prevents us From Many Health Problems
Omega-3 Fish oil supplements are
mostly used for health problems related to heart and blood systems. It is very
beneficial in low blood pressure, unbalanced cholesterol levels, heart disease
or stroke and many other heart-related problems as well as for clogged
arteries, chest pain, irregular heartbeat, heart failure, bypass surgery,
prevent blood clotting, and high blood pressure after heart transplantation.
Some patients use it for dry-eyes and age-related macular degeneration (AMD) it
is a very common problem for the older ones who are suffering from other
serious sight problems.
Omega-3 Fish Oil: Beneficial or Not?
Overdosing of any element is not beneficial for your health, whether it is tea, coffee, sugar, medication or supplements. So be careful when it comes to consuming things over their prescribed limits. However, taking too much quantity of fish oil in your diet will do more harm than benefits when it comes to your health. As per the survey, it is safe to consume 250–500 mg or less quantity of fish oil in a day but does not exceed 3 grams, only if it is taken through the mouth in the form of supplement. Followings are some side effects that can occur when you consume fish oil or Omega 3 fatty acids in large quantity:
· High
Blood Sugar: It is observed
that taking too much amount of fish oil or fatty acids will increase the blood
sugar level in your body which can damage your blood vessels that supply blood
in your whole body causing, kidney problems and vision problems. It can affect
your digestive system, increase the risk of high blood pressure and also cause
heart diseases or stroke.
· Diarrhea: Diarrhea is one
of the most common side effect caused by overdosage of fish oil or omega 3
fatty acids. If you are suffering from chronic Diarrhea, then you will feel
feverish, headache or abdominal pain, vomiting and decreased urination. It can
also affect your digestive system, stomach and liver health.
· Bleeding: If you are
consuming a large quantity of fish oil then it can inhibit blood clotting in
your body which may increase the risk of nose bleeding or gum bleeding. It can
also put you in a life-threatening situation.
In the end, there
are several benefits of fish oil, but
overdosing it can cause several Omega 3
fish oil side effects. Therefore, it is recommended not to take high doses
of fish oil in any condition. Be safe and stay healthy! one can easily buy Omega-3 Fish Oil from Healthy Naturals.
