Omega 3 Fish Oil- How Overdosing It Can Make You Pay?

“People often ignore their health until it comes to the level of sickness.”

In our day-to-day schedules, we are stuck in our busy routine that can be harmful to our health. Because of our work commitments, we often forget to take care of our health. We don’t have time to go to gym or workout, meditation or yoga. We never take a step towards for our health until it comes to a serious illness. So, what can we do to improve our health that will fit in our routine as well?

What are the Steps You Can Take to Improve Your Health?

If you are also facing the same problem with yourself, then you need to take a step ahead towards your health priorities. To make yourself strong and healthy from inside out, Omega 3 Fish oil is one of the best options you can opt. As per facts, our human body cannot produce omega 3 Fatty Acids on its own. Therefore, it will be more important to fulfill these fatty acids in our body in the appropriate amount. Fish oils are well known for its health-promoting qualities that provides many health benefits to the human body. There are two key Omega 3 fatty acids contained in fish oils that are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). 

How Omega 3 Fish Oil Prevents us From Many Health Problems

Omega-3 Fish oil supplements are mostly used for health problems related to heart and blood systems. It is very beneficial in low blood pressure, unbalanced cholesterol levels, heart disease or stroke and many other heart-related problems as well as for clogged arteries, chest pain, irregular heartbeat, heart failure, bypass surgery, prevent blood clotting, and high blood pressure after heart transplantation. Some patients use it for dry-eyes and age-related macular degeneration (AMD) it is a very common problem for the older ones who are suffering from other serious sight problems.

Omega-3 Fish Oil: Beneficial or Not?

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Overdosing of any element is not beneficial for your health, whether it is tea, coffee, sugar, medication or supplements. So be careful when it comes to consuming things over their prescribed limits. However, taking too much quantity of fish oil in your diet will do more harm than benefits when it comes to your health. As per the survey, it is safe to consume 250–500 mg or less quantity of fish oil in a day but does not exceed 3 grams, only if it is taken through the mouth in the form of supplement. Followings are some side effects that can occur when you consume fish oil or Omega 3 fatty acids in large quantity:

·       High Blood Sugar: It is observed that taking too much amount of fish oil or fatty acids will increase the blood sugar level in your body which can damage your blood vessels that supply blood in your whole body causing, kidney problems and vision problems. It can affect your digestive system, increase the risk of high blood pressure and also cause heart diseases or stroke.

·       Diarrhea: Diarrhea is one of the most common side effect caused by overdosage of fish oil or omega 3 fatty acids. If you are suffering from chronic Diarrhea, then you will feel feverish, headache or abdominal pain, vomiting and decreased urination. It can also affect your digestive system, stomach and liver health.

·     Bleeding: If you are consuming a large quantity of fish oil then it can inhibit blood clotting in your body which may increase the risk of nose bleeding or gum bleeding. It can also put you in a life-threatening situation.

In the end, there are several benefits of fish oil, but overdosing it can cause several Omega 3 fish oil side effects. Therefore, it is recommended not to take high doses of fish oil in any condition. Be safe and stay healthy! one can easily buy Omega-3 Fish Oil from Healthy Naturals.