What Is Right- Nutrients from The Plate or The Pill?

The nutrient supplement has become the new buzz word in the healthcare world. Alongside hitting the gym and following a strict diet, people are also investing in dietary supplements like Omega-3 Fish Oil, Turmeric Curcumin with Black Pepper and more. The question that most of us have in our mind is if the fresh food we eat is loaded with all the nutrients and vitamins then, why are we turning toward health and a dietary supplement? The answer to this question lies in our ‘hectic lifestyle’.

Due to the tons of work and ounce of time for themselves, people often skip their meals or move toward unhealthy snacks to suppress hunger. These little comprises we make with our body leaves us with a lack of essentials nutrients and vitamins. Taking supplements like Omega-3 Fish oil leads to a higher intake of necessary nutrients including vitamins, herbs, Omega-3 fatty acids, minerals, and enzymes. However, right before you decide to add supplements in your diet to replace the whole meals, you need to understand what it will and won’t do for your body.

Supplements vs. whole meal: the moment of truth

Although the supplement provides a balanced intake of nutrients and vitamins, it should not completely replace the whole meals. What consumers need to understand is supplements are not the substitute for balanced meals and your body cannot completely survive on supplements only. The whole meals mainly have three advantages over the health and dietary supplements:

• Greater nutrients

Yes, it takes time to prepare balanced meals loaded with the nutrients and vitamins, they contain the micronutrients your body needs to stay active and healthy.

• Essential fiber

Whole grain meals such as oats, fruits, vegetables, and legumes offer all the dietary fibers that are good for the healthy tummy, metabolism system and heart.

• Protective substances

The whole meals are also rich in the antioxidants that slow down the natural process and slow down the prevent the cell and tissue damage. There is no solid proof that antioxidant supplements offer the same benefits to the human body.

Who needs the supplements?

If you are a healthy person and take a balanced diet, your less likely to need the health supplements to stay fit and healthy. The only problem is we don't follow a healthy diet.

The recent survey in the US alone found that a typical American diet is loaded with poor processed food, refined grains, high cholesterol and added sugar- all directly or indirectly linked to the chronic diseases and inflammation. Besides, as we grow older our capability of absorbing the nutrients and vitamins starts to decline. So, even if you will eat a healthy meal you may still fall short of vital vitamins and nutrients as a consequence of growing age. In such a condition only healthcare and dietary supplements are the only way to fulfill your daily requirements of nutrients.

Researches on the supplements?

Dietary supplements can be a great way to fill the nutrients gap that your daily meals fail to fill. But just like the medicines taking too many supplements can reverse the effects- harming your body in the process. For example: - if you take too many vitamin pills then, it will increase the toxin level in your body.

Studies conducted on the dietary supplements indicates that supplements with balanced food might appropriate in the following conditions:

Women who are pregnant and need the 400 micrograms of folic acids can consume Omega-3 fish oil supplements that contain the required amount of folic acids.

Adults that are above the age of 50 should directly take vitamin supplements to fulfill the requirements.

Adults above the age of 65 must take supplements that contain vitamin D, Iron, and B-12 to reduce the risk of failure.

the dietary supplements like Turmeric Curcumin with Ginger & bioperine and Omega- 3 fish oil gold is recommended if:

·         Don't follow a balanced diet or consume fewer calories than required.

·         Are vegan and eat only a limited type of foods.

·         Have heavy bleeding during the menstrual period.

·         have an allergy or lactic tolerance.

If you fall into the above category then, it is time to add the dietary supplements in your daily diet. However, right before that, you may need to consult with your physician regarding the supplements. Make sure to ask if any of your previous or current health conditions can affect the intake of the supplements.

How to choose the right supplement for you?

There are hundreds of healthy and dietary supplements in the market but being sold in the market doesn't mean all of them are beneficial for your health. therefore, while buying a supplement online or offline, you need to:

Check the label on the bottle: the product label contains all the necessary information regarding the product including, ingredients, instructions, expiry date and more. Read those instructions clearly to find the nutrients, serving size and total grams of nutrients in each serving.

Consult with your doctor: as mentioned earlier, it is important to consult with your physician before taking any supplements to avoid any harmful effects on the body.

Avoid the overdose: Consuming more than the recommended dosage can increase the risk of side effects. so, understand the limitations of your body and don't overdose.

In the end, if you think that the dietary supplements are causing any type of reaction in the body then, immediately stop taking them. Moreover, if you are facing any issues while selecting the right supplements for you then, feel free to reach out to the Healthy Naturals- the leading brand that offers a wide range of health supplements to help people lead a healthy life.

Impact Of COVID–19 And How People Reacting On It

In these days, COVID–19 has become one of the most deathly and mortal diseases that affect more than 167 countries and territories around the world and 1 international conveyance (the Diamond Princess Cruise ship harbored in Yokohama, Japan). Well, it cannot be wrong, if you say panic is another word for COVID–19. Most people start to panic whenever they heard the word Coronavirus more and more with each passing day.

However, Coronavirus or COVID–19 is a fatal illness that is quite similar to SARS (Severe Acute Respiratory Syndrome) which is also a virus and typically causes damage to the upper respiratory tract. Let’s come back to COVID–19, it is also a virus spreading all over the world and may damage your liver, kidneys and most importantly lungs as well. As the World Health Organization (WHO) and U.S. Centers for Disease Control and Prevention (CDC) are monitoring each and every case and posting updates based on current situations. 

How COVID–19 relate to panic?

As we all are aware that the cases of Coronavirus are increasing with every single second. That is why taking precaution has become very much important for each and every person especially people who with low immunity level and older people with underlying health conditions.

With each passing minute, the panic level is also rising adequately. Currently panic is an extreme fear response that triggers stress hormones and suppresses immune function by increasing susceptibility to any virus and on virtue of it scammers are making a big business due to this COVID-19 pandemic.

Must Read: Tricks Used By Scammers To Make Business Through COVID-19

Why COVID–19 spreading so rapidly?

It is impossible to tell you about the actual behind the Coronavirus. There are so many rumors, but still it is unclear exactly how contagious the new coronavirus is. As per the current statements of WHO, it seems to be spreading from person to person those having close contact to the infected person. It may be spread through the respiratory droplets which released when the person is infected with the virus coughs or sneezes.

Currently, you can’t afford to do panic, trust me it will only get in the way of what you need to be doing. While it’s completely understandable to be worried, your best bet to getting through this unscathed is to utilize that anxious energy into doing what you can to stop SARS-COV-2 from spreading.

So What Can We Do Now?

Since there is no vaccine is there at this time, so prevention is the best approach to fight with this COVID–19 viral challenge. To do that, you first need to have the most complete, accurate information on the situation as you can.

See Also: What Parents can Do To Protect Their Child from COVID-19

As we are well aware that fear-mongering is the most profitable strategy used by the news and media as well. Whenever an infectious disease or any critical issue rise and most of people are not aware with it, news channels starts spreading implausible conspiracy theories or claims of “fake news” that dismiss recommendations from public health officials. So it’s important to find out the actual and reliable information before you starts reacting on it. However, addressing the concerns surrounding requires accessible, reliable, and frequently updated information; the best we can do is to look to the experts whose mission it is to protect public health.

At the end of this blog post, I hope this blog may increase your knowledge about the novel coronavirus so that you can prevent yourself and your loved ones with this fatal illness. In regards to this critical health crisis, we are requesting you all do not panic and prevent special precautions in order to avoid COVID–19 especially by simply means of SOCIAL DISTANCING.

 If you still have any confusion or any health-related question, you can consult with the health experts of Healthy Naturals. They are proving 100% healthy and natural health and fitness supplements that will help you to boost the strength of the immune system of your body. If want to share your thought or confusion related to your health, then go ahead. We are waiting for your valuable comments. You can read our more health blogs based on COVID–19 that will help you to live a safe and healthy life.

Most Common FAQS about the COVID-19

When the first case of COVID-19 arrived in Wuhan, China nobody thought that it will spark alarm and create lockdown situations across the globe. Fast forward three months- COVID-19 has claimed more than seven thousand lives and infected around 182000 worldwide. This epidemic outbreak has given more wind to the myths, question and misguiding information about the corona. As people are miserably failing to differentiate between the authentic and unauthentic piece of information, it has created panic among the general public. That’s why Healthy naturals have decided to come up with this FAQ post to suppress the panic by providing the right answers to the common corona related questions.

Read More: Common Corona Myths and Truth Behind Them

FAQs about the Coronavirus

How corona spread?

The COVID-19 virus spread when a healthy person breathe in droplets that are produced by the infected person when he or she sneezes or coughs. Also, any infected person with and without symptoms can spread the virus by touching any surface. The virus of coronavirus can survive on the surface for more than 4 hours and can be spread if someone else touches it and then their mouth, nose or eyes. Therefore, it is necessary to avoid touching the public surfaces or even if you touched sanitize your hands immediately.

What is social distancing? Why it is important?

Social distancing refers to the specific actions taken to slow down the spread of life-threatening diseases. In simple words, it refers to maintaining distance (6 feet or more) between you and another person to avoid any infection or disease. School closures, work from home, lockdown, self-quarantine contribute to the social distancing. This helps in slowing down the spread for both overwhelmed hospitals that can lead to a larger number of critically ill patients getting this virus.

Must Read: How to Balance Your Diet During Critical Time of COVID-19

One of the symptoms of COVID-19 is shortness of breath, what does it mean?

Yes, shortness of breath that refers to the unexpectedly feeling out of breath is one of the main symptoms of the COVID-19. But it doesn’t mean that you are suffering from Corona. There are various examples of temporary shortness of breath that is not worrisome and often go away when you calm down.

However, if you notice that you or your loved one is having breathing trouble then, it is time to exert yourself and call for a physician. Meanwhile, it is also important to understand that if you are witnessing the shortness of breath as the only symptom then, COVID-19 is less likely a problem.

Should I get a flu shot for COVID-19? 

No, a flu shot cannot protect you from the COVID-19 virus but it is still a good idea to get it to protect your body from the seasonal flu. Even if the shot doesn’t tackle the down the flu completely it will decrease the chances of severe symptoms. But again, it will not protect you from the corona.

Why it is so difficult to come up with the treatment for COVID-19?

In this era of digitization where technologies are leading our lives, it has become challenging to come up with a cure for the Corona. Dozens of drugs are being tested around the world to come up with the right solution for Coronavirus which is 10 times lethal than seasonal flu. The reason why it is difficult to come up with the cure is that viruses are smaller than bacteria and unlike other germs, they cannot be killed by antibiotics. This is because viruses don’t simply reproduce they invade, and hijack the host’s machinery to make copies of themselves. In addition, they replicate our cells, which means they have a similar mechanism to our cells. Hence, it is difficult to find drugs that only target the viruses without damaging the cells.

In the end, strengthening your immune system and washing your hands regularly is the only thing you can do to prevent the COVID-19. Stay healthy, Stay safe!