Omega 3 Fish Oil: An Effective Remedy to Cure Arthritis Pain

Nowadays, in our busy lifestyle, every single person is suffering from any painful disease and having unbearable pain each passing day. Arthritis is one of those painful diseases these days that causes joint pain and inflammation in the human body.

As per the survey, arthritis is the most common disease that affects 1 out of every 5 adults in USA people. Those who are suffering from this intolerable pain, try every possible way such as Yoga sessions, special massages, Acupressure, injections, and many Health and Fitness supplements to cure themselves.

Are you one of those people who are suffering from unbearable pain and getting tired by using various supplements to cure but failed, then this blog is just for you?

According to the Arthritis Foundation, the consumption of fatty fishes helps reduce inflammation and protect with joint-related pain. In this blog, you will read how fish oil supplements can cure you with arthritis and prevent you from intolerable pain.

What elements fish oil contains?

Fish oil is one of the richest sources of Omega 3 Fatty Acids that can protect our human body with various serious diseases. Omega 3 mainly consists three types of fatty acids Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) that are available in plants such as Walnuts, Chia Seeds, Flaxseeds and Brussels sprouts, and fatty fishes like salmon, herring, sardines, tuna, trout, mackerel, and fish oils. Fish oil contains Omega 3 Fish Oil, gelatin (Bovine), vegetable glycerin, natural vitamin E and purified water.

What are the most common types of arthritis?

Following are the two most common types of arthritis that causes joint pain, stiffness, inflammation and mobility problems:

• Rheumatoid arthritis (RA)

Rheumatoid Arthritis (RA) is an autoimmune inflammatory disease that can be in joints like, fingers, thumbs, wrists, elbows, shoulders, knees, feet, and ankles. In this disease, the body starts releasing enzymes that directly strike healthy tissues and destroy linings of joints that can be caused to unbearable pain, swelling, stiffness, malformation, and reduced joint movement and its functionality. 

• Osteoarthritis (OA) 

Osteoarthritis (OA) is a degenerative joint disease generally affects joints in hips, knees, neck, lower back, or small joints of the hands. It can be caused by performing a particular task or carrying excess body weight. Joint cartilage is a cushioning between two joints that work as an oil or grease for flexible and effortless joint movement. In this disease, your cartilage cushioning lose their oil and become thin that can cause to reduce Joint flexibility, bony spurs develop, and joint swells.

 Is fish oil helpful in arthritis?

Some studies on the benefits of fish oil for arthritis treatment showed that the regular supplementation of EPA DHA Omega 3 Fish oil can reduce joint pain and swelling. Due to its anti-inflammatory properties, it releases several elements to regulate the immune system and able to fight with joint inflammation.

Fish oil works as Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) which is very useful to relieve pain and stiffness in joints.

Is it safe to consume?

There is no formal recommendation available about the dosage of fish oil supplements. However, as per the Rheumatologists experts of Healthy Naturals, the regular consumption of 1400mg or one or two capsules is completely safe for human health. But before start taking any medication, firstly consult with your doctor or physician.

What Is Right- Nutrients from The Plate or The Pill?

The nutrient supplement has become the new buzz word in the healthcare world. Alongside hitting the gym and following a strict diet, people are also investing in dietary supplements like Omega-3 Fish Oil, Turmeric Curcumin with Black Pepper and more. The question that most of us have in our mind is if the fresh food we eat is loaded with all the nutrients and vitamins then, why are we turning toward health and a dietary supplement? The answer to this question lies in our ‘hectic lifestyle’.

Due to the tons of work and ounce of time for themselves, people often skip their meals or move toward unhealthy snacks to suppress hunger. These little comprises we make with our body leaves us with a lack of essentials nutrients and vitamins. Taking supplements like Omega-3 Fish oil leads to a higher intake of necessary nutrients including vitamins, herbs, Omega-3 fatty acids, minerals, and enzymes. However, right before you decide to add supplements in your diet to replace the whole meals, you need to understand what it will and won’t do for your body.

Supplements vs. whole meal: the moment of truth

Although the supplement provides a balanced intake of nutrients and vitamins, it should not completely replace the whole meals. What consumers need to understand is supplements are not the substitute for balanced meals and your body cannot completely survive on supplements only. The whole meals mainly have three advantages over the health and dietary supplements:

• Greater nutrients

Yes, it takes time to prepare balanced meals loaded with the nutrients and vitamins, they contain the micronutrients your body needs to stay active and healthy.

• Essential fiber

Whole grain meals such as oats, fruits, vegetables, and legumes offer all the dietary fibers that are good for the healthy tummy, metabolism system and heart.

• Protective substances

The whole meals are also rich in the antioxidants that slow down the natural process and slow down the prevent the cell and tissue damage. There is no solid proof that antioxidant supplements offer the same benefits to the human body.

Who needs the supplements?

If you are a healthy person and take a balanced diet, your less likely to need the health supplements to stay fit and healthy. The only problem is we don't follow a healthy diet.

The recent survey in the US alone found that a typical American diet is loaded with poor processed food, refined grains, high cholesterol and added sugar- all directly or indirectly linked to the chronic diseases and inflammation. Besides, as we grow older our capability of absorbing the nutrients and vitamins starts to decline. So, even if you will eat a healthy meal you may still fall short of vital vitamins and nutrients as a consequence of growing age. In such a condition only healthcare and dietary supplements are the only way to fulfill your daily requirements of nutrients.

Researches on the supplements?

Dietary supplements can be a great way to fill the nutrients gap that your daily meals fail to fill. But just like the medicines taking too many supplements can reverse the effects- harming your body in the process. For example: - if you take too many vitamin pills then, it will increase the toxin level in your body.

Studies conducted on the dietary supplements indicates that supplements with balanced food might appropriate in the following conditions:

Women who are pregnant and need the 400 micrograms of folic acids can consume Omega-3 fish oil supplements that contain the required amount of folic acids.

Adults that are above the age of 50 should directly take vitamin supplements to fulfill the requirements.

Adults above the age of 65 must take supplements that contain vitamin D, Iron, and B-12 to reduce the risk of failure.

the dietary supplements like Turmeric Curcumin with Ginger & bioperine and Omega- 3 fish oil gold is recommended if:

·         Don't follow a balanced diet or consume fewer calories than required.

·         Are vegan and eat only a limited type of foods.

·         Have heavy bleeding during the menstrual period.

·         have an allergy or lactic tolerance.

If you fall into the above category then, it is time to add the dietary supplements in your daily diet. However, right before that, you may need to consult with your physician regarding the supplements. Make sure to ask if any of your previous or current health conditions can affect the intake of the supplements.

How to choose the right supplement for you?

There are hundreds of healthy and dietary supplements in the market but being sold in the market doesn't mean all of them are beneficial for your health. therefore, while buying a supplement online or offline, you need to:

Check the label on the bottle: the product label contains all the necessary information regarding the product including, ingredients, instructions, expiry date and more. Read those instructions clearly to find the nutrients, serving size and total grams of nutrients in each serving.

Consult with your doctor: as mentioned earlier, it is important to consult with your physician before taking any supplements to avoid any harmful effects on the body.

Avoid the overdose: Consuming more than the recommended dosage can increase the risk of side effects. so, understand the limitations of your body and don't overdose.

In the end, if you think that the dietary supplements are causing any type of reaction in the body then, immediately stop taking them. Moreover, if you are facing any issues while selecting the right supplements for you then, feel free to reach out to the Healthy Naturals- the leading brand that offers a wide range of health supplements to help people lead a healthy life.

Preventive Health Care: What You Need To Know

Carl Sagan once said that “advancement in medical and agriculture filed have saved more lives than have been lost in all wars in the history”

The advancement in technology has helped medical research to cover a long distance, thanks to it, people are living longer than they used to be in the past. While no one can argue on the fact that increasing the average lifespan is what we always desired as a human being, however, there are many who cannot live the life fullest with their growing age. Many individuals get trapped into the web of the corporate world and live a life divided between household chores and office activities. This unhealthy lifestyle often pushes people toward a lot of health diseases, which decrease the quality of life and increase the cost of health insurance.

As people say “precaution is better than the cure”, learning about preventive healthcare can definitely reduce the medical bill.

What is Preventive Healthcare?

“Preventive healthcare” what does it even mean? I cannot consume medicine to prevent the fever in advance, then how am I going to plan preventive healthcare? Leaving these questions behind for a moment let’s take an example to understand the concept of preventive healthcare. Suppose you have a high fever- right there so, what can you do in this situation? Almost nothing right? It is right there on the face and you are too week to even do something about it let alone get rid of it. In preventive healthcare, you plan a healthy lifestyle ahead of time to avoid diseases and illness.

Sometime it won’t be convenient to give up on unhealthy habits but you should not hesitate to make small sacrifices that come on the way of building healthy habits. Those who are working 9 to 5 jobs and living a limited lives need to understand that getting the right diet, fitness and health supplements, and regular exercise is as important as getting 8-9 hours’ of sleep in the night. 

Another significant aspect of preventive healthcare is to identify and treat the disease with the right medicine as soon as possible. There are some most common diseases and illness that hit everyone equally but if caught and treated in early stages, there are some diseases that can be nipped from the bud and the health condition get better with less time. That’s why it is important to educate yourself about the disease, their symptoms and Fitness and Health Supplements to keep them away in a long-run. For instance; taking Omega 3 Fish Oil can prevent heart disease and keep your heart healthy.

How Preventive Healthcare can Benefit You?

Preventive healthcare can benefit you in both direct and indirect ways. First of all, it will eliminate the bothersome task to deal with all the painful diseases and vaccinations and shots to get rid of them. Second, you can enjoy your daily activities without having a disease attached to your back. Apart from that leading the healthy lifestyle can protect your personal savings which would be either spent on the expensive medicines and treatment.

Related Post: Omega 3 Fish Oil – Is It Helpful To Lose Excess Weight?

Preventive Healthcare: An Investment in Your Health

Preventive healthcare should be seen as a long-term investment toward your health and wealth. There are many companies who are happy to cover preventive healthcare expenses on your behalf as it benefits them in the long run so, take advantage of them to improve your health.

In the end, no matter what other say, it doesn’t matter what you have read above at the end of the day, it is your decision that matters the most. The decision is simple; either you want to lead a healthy lifestyle or you don’t. If you believe in living the current life neglecting the healthy habits then you may need to pay a huge amount later. Therefore, it is beneficial to join hands with preventive healthcare and lead a healthy lifestyle!