Nowadays, in our busy lifestyle, every single person is
suffering from any painful disease and having unbearable pain each passing day.
Arthritis is one of those painful diseases these days that causes joint pain
and inflammation in the human body.
As per the survey, arthritis is the most common disease that
affects 1 out of every 5 adults in USA people. Those who are suffering from
this intolerable pain, try every possible way such as Yoga sessions, special
massages, Acupressure, injections, and many Health and Fitness supplements to cure themselves.
Are you one of those people who are suffering from
unbearable pain and getting tired by using various supplements to cure but
failed, then this blog is just for you?
According to the Arthritis Foundation, the consumption of
fatty fishes helps reduce inflammation and protect with joint-related pain. In
this blog, you will read how fish oil supplements can cure you with arthritis
and prevent you from intolerable pain.
What elements fish oil contains?
Fish oil is one of the richest sources of Omega 3 Fatty Acids that can protect our human body with various serious
diseases. Omega 3 mainly consists three types of fatty acids Alpha-linolenic
acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) that are
available in plants such as Walnuts, Chia Seeds, Flaxseeds and Brussels
sprouts, and fatty fishes like salmon, herring, sardines, tuna, trout, mackerel,
and fish oils. Fish oil contains Omega 3 Fish Oil, gelatin (Bovine), vegetable
glycerin, natural vitamin E and purified water.
What are the most common types of arthritis?
Following are the two most common types of arthritis that
causes joint pain, stiffness, inflammation and mobility problems:
- Rheumatoid arthritis (RA)
Rheumatoid Arthritis (RA) is an autoimmune inflammatory
disease that can be in joints like, fingers, thumbs, wrists, elbows, shoulders,
knees, feet, and ankles. In this disease, the body starts releasing enzymes
that directly strike healthy tissues and destroy linings of joints that can be
caused to unbearable pain, swelling, stiffness, malformation, and reduced joint
movement and its functionality.
- Osteoarthritis (OA)
Osteoarthritis (OA) is a degenerative joint disease
generally affects joints in hips, knees, neck, lower back, or small joints of
the hands. It can be caused by performing a particular task or carrying excess
body weight. Joint cartilage is a cushioning between two joints that work as an
oil or grease for flexible and effortless joint movement. In this disease, your
cartilage cushioning lose their oil and become thin that can cause to reduce
Joint flexibility, bony spurs develop, and joint swells.
Is fish oil helpful in arthritis?
Some studies on the benefits of fish oil for arthritis
treatment showed that the regular supplementation of EPA DHA Omega 3 Fish oil can reduce joint pain and swelling. Due to its
anti-inflammatory properties, it releases several elements to regulate the
immune system and able to fight with joint inflammation.
Fish oil works as Non-Steroidal Anti-Inflammatory Drugs
(NSAIDs) which is very useful to relieve pain and stiffness in joints.
Is it safe to consume?
There is no formal recommendation available about the dosage
of fish oil supplements. However, as per the Rheumatologists experts of Healthy Naturals, the regular consumption of 1400mg or one or two capsules is
completely safe for human health. But before start taking any medication,
firstly consult with your doctor or physician.
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