Omega 3 Fish Oil- How Overdosing It Can Make You Pay?

“People often ignore their health until it comes to the level of sickness.”

In our day-to-day schedules, we are stuck in our busy routine that can be harmful to our health. Because of our work commitments, we often forget to take care of our health. We don’t have time to go to gym or workout, meditation or yoga. We never take a step towards for our health until it comes to a serious illness. So, what can we do to improve our health that will fit in our routine as well?

What are the Steps You Can Take to Improve Your Health?

If you are also facing the same problem with yourself, then you need to take a step ahead towards your health priorities. To make yourself strong and healthy from inside out, Omega 3 Fish oil is one of the best options you can opt. As per facts, our human body cannot produce omega 3 Fatty Acids on its own. Therefore, it will be more important to fulfill these fatty acids in our body in the appropriate amount. Fish oils are well known for its health-promoting qualities that provides many health benefits to the human body. There are two key Omega 3 fatty acids contained in fish oils that are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). 

How Omega 3 Fish Oil Prevents us From Many Health Problems

Omega-3 Fish oil supplements are mostly used for health problems related to heart and blood systems. It is very beneficial in low blood pressure, unbalanced cholesterol levels, heart disease or stroke and many other heart-related problems as well as for clogged arteries, chest pain, irregular heartbeat, heart failure, bypass surgery, prevent blood clotting, and high blood pressure after heart transplantation. Some patients use it for dry-eyes and age-related macular degeneration (AMD) it is a very common problem for the older ones who are suffering from other serious sight problems.

Omega-3 Fish Oil: Beneficial or Not?

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Overdosing of any element is not beneficial for your health, whether it is tea, coffee, sugar, medication or supplements. So be careful when it comes to consuming things over their prescribed limits. However, taking too much quantity of fish oil in your diet will do more harm than benefits when it comes to your health. As per the survey, it is safe to consume 250–500 mg or less quantity of fish oil in a day but does not exceed 3 grams, only if it is taken through the mouth in the form of supplement. Followings are some side effects that can occur when you consume fish oil or Omega 3 fatty acids in large quantity:

·       High Blood Sugar: It is observed that taking too much amount of fish oil or fatty acids will increase the blood sugar level in your body which can damage your blood vessels that supply blood in your whole body causing, kidney problems and vision problems. It can affect your digestive system, increase the risk of high blood pressure and also cause heart diseases or stroke.

·       Diarrhea: Diarrhea is one of the most common side effect caused by overdosage of fish oil or omega 3 fatty acids. If you are suffering from chronic Diarrhea, then you will feel feverish, headache or abdominal pain, vomiting and decreased urination. It can also affect your digestive system, stomach and liver health.

·     Bleeding: If you are consuming a large quantity of fish oil then it can inhibit blood clotting in your body which may increase the risk of nose bleeding or gum bleeding. It can also put you in a life-threatening situation.

In the end, there are several benefits of fish oil, but overdosing it can cause several Omega 3 fish oil side effects. Therefore, it is recommended not to take high doses of fish oil in any condition. Be safe and stay healthy! one can easily buy Omega-3 Fish Oil from Healthy Naturals.

Is Turmeric Good For your Heart?

Turmeric has been a spice hailed for its medicinal properties for centuries, though its contribution in adding taste and flavor to our dishes is no less anyway yet former is what renders it distinct and preferred among spices.

Right from relieving joints related chronic conditions to improve symptoms associated with liver and heart, turmeric does it all like an all rounder.it is as good in getting you out of joint pain as some medicine like ibuprofen happens to be, suggest researches.

The secret to turmeric being this effective lies in the fact that it contains bio-active compounds with powerful medicinal properties, Turmeric Curcumin being one such compound has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric actually owes all its exceptional medicinal properties to this compound called Curcumin.

Turmeric as an Anti Inflammatory herb

To inflammation is attributed multiple sorts of health disorders, be it arthritis, psoriasis etc.

Though inflammation, as long it's limited and short-term, helps us fight infections but once it's chronic, it starts attacking our own tissue inappropriately and hence rendering us looking for ways to get rid of it.

Curcumin being turmeric's main active ingredient is strongly anti-inflammatory. Its effectiveness is said to have matched anti-inflammatory drugs like ibuprofen in some very promising study reports. Curcumin is well known to suppress many such molecules which play a key role in inflammation.

Turmeric for a healthy heart

Findings shows that Curcumin blocks a wide range of biochemical reactions responsible for cardiac hypertrophy, inflammation, and fibrosis.

Curcumin brings about improvement in endothelium functions and hence is quite effective against endothelium dysfunction. It adds to endothelium's ability to regulate blood pressure.

It is since Curcumin is antioxidant and anti-inflammatory as well, it adds to our heart health this way too.

Even research establishes it as well that the chances of having a heart attack among those who consume curcumin regularly is around 50 percent less than those who does not consume the same.

It keeps several other developments checked as well which could lead to heart-related troubles.

It is other than being an anti-inflammatory, antioxidant and beneficial for heart, turmeric improves symptoms associated with mental health and liver complications as well.

But to avail its maximum benefit, one needs to consume a huge amount of Turmeric every day which is practically not possible, hence, the suggestion of Curcumin supplements. Supplements stand usually prepared in such a way that it ensures maximum absorption of Curcumin in your body and only then maximum benefit follows.

Turmeric has been a centuries-old remedy, completely natural and hence worth giving a shot. Let its goodness adds to your wellness from Healthy Naturals.

Health Benefits Of Turmeric Curcumin That Will Amaze You

Whatever you eat directly reflects your personality, so don’t be fast, cheap and easily available for others. In simple terms, organic food is much more healthy and expensive as compared to fast or junk food. It could harm our body and it is often known as a silent killer, therefore people have to eat homemade or healthy food.

We all know that in Indian cuisine, so many spices are there with having medicinal values. Today in this blog, you will read the remedial qualities and health benefits of turmeric curcumin supplements.

Medical history of turmeric curcumin (an element present in turmeric)

If you loved to eat Asian or Middle Eastern cuisine that means you’re quite familiar with this spice. Turmeric is a deep orange-colored spice mostly used in Southern Asian food and one of the most popular spice all over the world. It comes from the roots of a plant called Curcuma longa, which is a part of the ginger family.

But turmeric can do more than just adding flavor in your food, it consists of so many nutritional and medicinal values also. It is used as a medicine from ancient time and nowadays, many researchers are using it as a health and fitness supplement.

Medicinal Benefits of Turmeric Curcumin

Turmeric contains so many health benefits that are it is considered as an ancient herb. It can help you to strengthen your immune system that can cure your overall health as well. Here are some health benefits of turmeric that will definitely surprise you.

• It can decrease inflammation in your body. 

Curcumin has anti-inflammatory properties that cure you of the pain caused by inflamed muscles and joints. Inflammation can be silent and unidentified pain with redness and swelling. Sometimes it may lead to serious health problems like type 2 diabetes, heart disease, and Alzheimer’s, etc.

Usually, people take various medicines like Aspirin, Ibuprofen, Ketoprofen, and Naproxen, but these pills are just temporary solutions. For permanent treatment consult your doctor and the start taking turmeric curcumin supplements.

• It can reduce cholesterol level and heart problems 

As per the latest survey, nowadays, 60 percent of people are suffering from cholesterol and heart-related issues and seeking a way to get out of this. Heart specialist also suggests turmeric curcumin capsules as a good supplement for heart patients to cure them.

As per cardio specialist, supplements having turmeric curcumin can keep your heart healthy, strong and fit. It also works as an antioxidant to control your LDL (Low-density lipoprotein) cholesterol or commonly referred to as bad cholesterol level.

• It can make your immune system stronger

Our immune system fights to protect our body from harmful infection and diseases. A study was published in the Journal of Clinical Immunology that proved that curcumin has antimicrobial qualities to strengthen our immune system.

It can boost your immune system and is a good option for those who are suffering from low immunity or immune disorders. Even specialists also suggest turmeric curcumin pills for a good and strong immune system.

So, at the end of our blog, I hope now you know various benefits of curcumin of including it in your regular diet. If you are seeking turmeric health supplements for you and want to cut all the hassle, you can take a look at Healthy Natural’s Turmeric Curcumin and also take advice from their health specialists. 

Preventive Health Care: What You Need To Know

Carl Sagan once said that “advancement in medical and agriculture filed have saved more lives than have been lost in all wars in the history”

The advancement in technology has helped medical research to cover a long distance, thanks to it, people are living longer than they used to be in the past. While no one can argue on the fact that increasing the average lifespan is what we always desired as a human being, however, there are many who cannot live the life fullest with their growing age. Many individuals get trapped into the web of the corporate world and live a life divided between household chores and office activities. This unhealthy lifestyle often pushes people toward a lot of health diseases, which decrease the quality of life and increase the cost of health insurance.

As people say “precaution is better than the cure”, learning about preventive healthcare can definitely reduce the medical bill.

What is Preventive Healthcare?

“Preventive healthcare” what does it even mean? I cannot consume medicine to prevent the fever in advance, then how am I going to plan preventive healthcare? Leaving these questions behind for a moment let’s take an example to understand the concept of preventive healthcare. Suppose you have a high fever- right there so, what can you do in this situation? Almost nothing right? It is right there on the face and you are too week to even do something about it let alone get rid of it. In preventive healthcare, you plan a healthy lifestyle ahead of time to avoid diseases and illness.

Sometime it won’t be convenient to give up on unhealthy habits but you should not hesitate to make small sacrifices that come on the way of building healthy habits. Those who are working 9 to 5 jobs and living a limited lives need to understand that getting the right diet, fitness and health supplements, and regular exercise is as important as getting 8-9 hours’ of sleep in the night. 

Another significant aspect of preventive healthcare is to identify and treat the disease with the right medicine as soon as possible. There are some most common diseases and illness that hit everyone equally but if caught and treated in early stages, there are some diseases that can be nipped from the bud and the health condition get better with less time. That’s why it is important to educate yourself about the disease, their symptoms and Fitness and Health Supplements to keep them away in a long-run. For instance; taking Omega 3 Fish Oil can prevent heart disease and keep your heart healthy.

How Preventive Healthcare can Benefit You?

Preventive healthcare can benefit you in both direct and indirect ways. First of all, it will eliminate the bothersome task to deal with all the painful diseases and vaccinations and shots to get rid of them. Second, you can enjoy your daily activities without having a disease attached to your back. Apart from that leading the healthy lifestyle can protect your personal savings which would be either spent on the expensive medicines and treatment.

Related Post: Omega 3 Fish Oil – Is It Helpful To Lose Excess Weight?

Preventive Healthcare: An Investment in Your Health

Preventive healthcare should be seen as a long-term investment toward your health and wealth. There are many companies who are happy to cover preventive healthcare expenses on your behalf as it benefits them in the long run so, take advantage of them to improve your health.

In the end, no matter what other say, it doesn’t matter what you have read above at the end of the day, it is your decision that matters the most. The decision is simple; either you want to lead a healthy lifestyle or you don’t. If you believe in living the current life neglecting the healthy habits then you may need to pay a huge amount later. Therefore, it is beneficial to join hands with preventive healthcare and lead a healthy lifestyle!

What Makes Turmeric And Bioperine Black Pepper A Powerful Combo?

Francis De Souza-the famous American Health activist once said “The most powerful therapeutic in this world is our immune system” and we all agree to this. Scientists even claim that the medicine you take to cure your illness only reduce the effects and the rest of the work is done by the immune system. There are several herbs that can strengthen the immune system but none of them can beat the nutrients of the Turmeric and combining it with the black paper, can unlock more than you can imagine.

Why Combine Turmeric Curcumin with Black Pepper?

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As more people have learned about the magical properties of the Turmeric, we are witnessing a number of products in the market that contain turmeric including a face mask, toothpaste, and culinary food recipes. However, people are consuming Turmeric Curcumin without acknowledging the fact that our bodies cannot retain most of the curcumin benefits without an extra helping hand.

In fact, many people are not aware of the fact that Turmeric has very low bio availability which means our body fails to absorb it efficiently. The rapid metabolism of the turmeric in our liver walls is also the main cause behind the improper digestion of the key component of Turmeric called “curcumin”.

No Curcumin Means No Benefits!

So, how are you going to reserve the benefits of Turmeric? Fortunately, the Turmeric has a counter part – black pepper.

When these two herbal spices meet, beautiful things are bound to happen. A natural component named “piperine” exist in the black pepper that can enhance the absorption of the Turmeric curcumin in the body. How it can benefit you? Well consuming turmeric curcumin with Bioperine black pepper ensure your body is getting all the benefits found within the Turmeric. However, if you are still having second thoughts about consuming turmeric curcumin and black pepper altogether, then here are some benefits that can bid them a farewell:

It can treat cancer: Currently, scientists around the world are conducting researches to find out if the turmeric and black pepper can be used to treat cancer. A few studies have shown that curcumin and piperine that exist in Turmeric and black pepper can target breast cancer stem cell and even eliminate them.

In the near future, there are possibilities that scientists will be able to replace the toxic medicines by natural alternatives to cure cancer. Although, it will take a few more experiments before turmeric and black pepper can be offered to the public as a cancer treatment.

It reduces inflammation:The second known benefit of Turmeric and pepper is their ability to reduce the inflammation and reduce the pain. The amazing herbal pair has shown some amazing effects compared to inflammatory drugs without having any negative Sid effects. Studies have also shown that the strong combination of turmeric curcumin with Bioperine can play a major role in treating arthritis- the most common disease caused by joint inflammation and pain. The anti-inflammatory properties of the combo help to reduce the pain and feeling of discomfort.

Control diabetes: Diabetes is a disease that can make your life sour and tasteless. Although it is one of the most common diseases around the world, there is not specific medicine to cure it. Those who suffer from this disease have no other option but keep their blood sugar level under control but it can be changed with the help of Turmeric Curcumin with Bioperine Black Pepper. As insulin is necessary for the blood sugar regulation, the turmeric can help to improve glucose control by moderating insulin level.

It keeps your liver healthy: The liver is like a filter of your body that purifies your blood by removing all the toxins and waste. To lead a healthy and toxic-free life, you need to ensure your liver function well. Turmeric can work as a helping hand and ensure your body is not accumulating any toxins and waste. Also, Turmeric improves blood circulation and invigorate to decrease liver diseases.

In the end, we hope the above facts have helped you to change your perception about the turmeric with black pepper. However, it is beneficial to consult with the medical experts at the Healthy Naturals to clear all your doubts. Also know more about the benefit of Omega 3 Fish Oil for weight loss.