Feeling Bored During Quarantine: Utilize It For A Better Health

These days, transmission of the coronavirus is breathtakingly easy and rapid that is why everyone is concerned about their health. As per the COVID-19 researcher, the virus can survive on surfaces for up to three days. It needs to be left alone three days to start breaking down without disinfecting measures. Currently, more than half of the total population of world is staying at their respective homes just because of the fear of being infected with COVID-19.

Basically, Quarantine means staying in a safe and secured place like home that should be away from others for the intent of observing and monitoring your health status for the development of symptoms. Typically, a COVID-19-related quarantine lasts for a 14-day period upon departure from the affected area, but is determined by the local health department. In this scenario one must also know How to Balance Your Diet During Critical Time of COVID-19 for the sake of healthy life.

But few people got confused in Quarantine and isolation that both are for the person who is infected with the illness. But that is not true, Quarantine is used for people who are not sick and is similar to, but not the same as, isolation, which is used when a person is sick. But it can be a tough job to stay home for a long period with having any social gathering. That is why we publish this post that will help you all to make your quarantine period interesting and fun.

Ways to Utilize Your Quarantine Period 

Although remaining inside is a good way to protect yourself and others from the coronavirus, and is an important measure to help flatten the curve of daily cases that put pressure on our health care system, it could lead to a lesser evil: boredom and stir craziness. What’s there to do while stuck indoors?

In order to find the answer of above question, here are some activities you can do during the self-quarantine period to cut your boredom:

Time to read books

In my opinion, reading can be a great past time for every single person doesn’t matter whether you are a child, adult or a retired old aged person. Reading books can expand your point of view to seeing a situation or a problem as well. So, read novels, stories and you can also go with the audiobooks for a change.

Pamper your skin

When you're indoors during the current Coronavirus quarantine, your skin will be protected from pollutants, grime and UV rays. Instead of wiling away the day, it's a good idea to use it wisely and pamper your skin at home. Go with the natural ingredients that are easily available in your kitchen so that you don’t need to go out to visit spa’s and salon. when we talk about using natural ingredients, turmeric is the one that comes on the top of the list. As Turmeric Curcumin Benefits in several ways to keep your skin healthy and fit as well as strengthen immunity.

Now it’s time to end this blog, I hope you all make necessary efforts to keep yourself and your loved ones away from Coronavirus and stay at your homes. That is why WHO suggest us to wash their hands with soap and water and avoid touching your eyes, nose, and mouth.

If you feel difficulty in breathing, high fever or dry cough, then consult at your nearest doctor for a complete body check-up. Remember that your safety is very important so keep yourself safe and avoid going out of your home if not necessary. To know more about COVID-19, stay in touch with us and read other blogs related to Coronavirus at the website of Healthy Naturals and get quality and natural health and dietary supplements like Omega-3 Fish Oil and Turmeric Curcugin. 

Omega 3 Fish Oil- How Overdosing It Can Make You Pay?

“People often ignore their health until it comes to the level of sickness.”

In our day-to-day schedules, we are stuck in our busy routine that can be harmful to our health. Because of our work commitments, we often forget to take care of our health. We don’t have time to go to gym or workout, meditation or yoga. We never take a step towards for our health until it comes to a serious illness. So, what can we do to improve our health that will fit in our routine as well?

What are the Steps You Can Take to Improve Your Health?

If you are also facing the same problem with yourself, then you need to take a step ahead towards your health priorities. To make yourself strong and healthy from inside out, Omega 3 Fish oil is one of the best options you can opt. As per facts, our human body cannot produce omega 3 Fatty Acids on its own. Therefore, it will be more important to fulfill these fatty acids in our body in the appropriate amount. Fish oils are well known for its health-promoting qualities that provides many health benefits to the human body. There are two key Omega 3 fatty acids contained in fish oils that are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). 

How Omega 3 Fish Oil Prevents us From Many Health Problems

Omega-3 Fish oil supplements are mostly used for health problems related to heart and blood systems. It is very beneficial in low blood pressure, unbalanced cholesterol levels, heart disease or stroke and many other heart-related problems as well as for clogged arteries, chest pain, irregular heartbeat, heart failure, bypass surgery, prevent blood clotting, and high blood pressure after heart transplantation. Some patients use it for dry-eyes and age-related macular degeneration (AMD) it is a very common problem for the older ones who are suffering from other serious sight problems.

Omega-3 Fish Oil: Beneficial or Not?

Click Here to Buy Via Amazon

Overdosing of any element is not beneficial for your health, whether it is tea, coffee, sugar, medication or supplements. So be careful when it comes to consuming things over their prescribed limits. However, taking too much quantity of fish oil in your diet will do more harm than benefits when it comes to your health. As per the survey, it is safe to consume 250–500 mg or less quantity of fish oil in a day but does not exceed 3 grams, only if it is taken through the mouth in the form of supplement. Followings are some side effects that can occur when you consume fish oil or Omega 3 fatty acids in large quantity:

·       High Blood Sugar: It is observed that taking too much amount of fish oil or fatty acids will increase the blood sugar level in your body which can damage your blood vessels that supply blood in your whole body causing, kidney problems and vision problems. It can affect your digestive system, increase the risk of high blood pressure and also cause heart diseases or stroke.

·       Diarrhea: Diarrhea is one of the most common side effect caused by overdosage of fish oil or omega 3 fatty acids. If you are suffering from chronic Diarrhea, then you will feel feverish, headache or abdominal pain, vomiting and decreased urination. It can also affect your digestive system, stomach and liver health.

·     Bleeding: If you are consuming a large quantity of fish oil then it can inhibit blood clotting in your body which may increase the risk of nose bleeding or gum bleeding. It can also put you in a life-threatening situation.

In the end, there are several benefits of fish oil, but overdosing it can cause several Omega 3 fish oil side effects. Therefore, it is recommended not to take high doses of fish oil in any condition. Be safe and stay healthy! one can easily buy Omega-3 Fish Oil from Healthy Naturals.