What Is Right- Nutrients from The Plate or The Pill?

The nutrient supplement has become the new buzz word in the healthcare world. Alongside hitting the gym and following a strict diet, people are also investing in dietary supplements like Omega-3 Fish Oil, Turmeric Curcumin with Black Pepper and more. The question that most of us have in our mind is if the fresh food we eat is loaded with all the nutrients and vitamins then, why are we turning toward health and a dietary supplement? The answer to this question lies in our ‘hectic lifestyle’.

Due to the tons of work and ounce of time for themselves, people often skip their meals or move toward unhealthy snacks to suppress hunger. These little comprises we make with our body leaves us with a lack of essentials nutrients and vitamins. Taking supplements like Omega-3 Fish oil leads to a higher intake of necessary nutrients including vitamins, herbs, Omega-3 fatty acids, minerals, and enzymes. However, right before you decide to add supplements in your diet to replace the whole meals, you need to understand what it will and won’t do for your body.

Supplements vs. whole meal: the moment of truth

Although the supplement provides a balanced intake of nutrients and vitamins, it should not completely replace the whole meals. What consumers need to understand is supplements are not the substitute for balanced meals and your body cannot completely survive on supplements only. The whole meals mainly have three advantages over the health and dietary supplements:

• Greater nutrients

Yes, it takes time to prepare balanced meals loaded with the nutrients and vitamins, they contain the micronutrients your body needs to stay active and healthy.

• Essential fiber

Whole grain meals such as oats, fruits, vegetables, and legumes offer all the dietary fibers that are good for the healthy tummy, metabolism system and heart.

• Protective substances

The whole meals are also rich in the antioxidants that slow down the natural process and slow down the prevent the cell and tissue damage. There is no solid proof that antioxidant supplements offer the same benefits to the human body.

Who needs the supplements?

If you are a healthy person and take a balanced diet, your less likely to need the health supplements to stay fit and healthy. The only problem is we don't follow a healthy diet.

The recent survey in the US alone found that a typical American diet is loaded with poor processed food, refined grains, high cholesterol and added sugar- all directly or indirectly linked to the chronic diseases and inflammation. Besides, as we grow older our capability of absorbing the nutrients and vitamins starts to decline. So, even if you will eat a healthy meal you may still fall short of vital vitamins and nutrients as a consequence of growing age. In such a condition only healthcare and dietary supplements are the only way to fulfill your daily requirements of nutrients.

Researches on the supplements?

Dietary supplements can be a great way to fill the nutrients gap that your daily meals fail to fill. But just like the medicines taking too many supplements can reverse the effects- harming your body in the process. For example: - if you take too many vitamin pills then, it will increase the toxin level in your body.

Studies conducted on the dietary supplements indicates that supplements with balanced food might appropriate in the following conditions:

Women who are pregnant and need the 400 micrograms of folic acids can consume Omega-3 fish oil supplements that contain the required amount of folic acids.

Adults that are above the age of 50 should directly take vitamin supplements to fulfill the requirements.

Adults above the age of 65 must take supplements that contain vitamin D, Iron, and B-12 to reduce the risk of failure.

the dietary supplements like Turmeric Curcumin with Ginger & bioperine and Omega- 3 fish oil gold is recommended if:

·         Don't follow a balanced diet or consume fewer calories than required.

·         Are vegan and eat only a limited type of foods.

·         Have heavy bleeding during the menstrual period.

·         have an allergy or lactic tolerance.

If you fall into the above category then, it is time to add the dietary supplements in your daily diet. However, right before that, you may need to consult with your physician regarding the supplements. Make sure to ask if any of your previous or current health conditions can affect the intake of the supplements.

How to choose the right supplement for you?

There are hundreds of healthy and dietary supplements in the market but being sold in the market doesn't mean all of them are beneficial for your health. therefore, while buying a supplement online or offline, you need to:

Check the label on the bottle: the product label contains all the necessary information regarding the product including, ingredients, instructions, expiry date and more. Read those instructions clearly to find the nutrients, serving size and total grams of nutrients in each serving.

Consult with your doctor: as mentioned earlier, it is important to consult with your physician before taking any supplements to avoid any harmful effects on the body.

Avoid the overdose: Consuming more than the recommended dosage can increase the risk of side effects. so, understand the limitations of your body and don't overdose.

In the end, if you think that the dietary supplements are causing any type of reaction in the body then, immediately stop taking them. Moreover, if you are facing any issues while selecting the right supplements for you then, feel free to reach out to the Healthy Naturals- the leading brand that offers a wide range of health supplements to help people lead a healthy life.