Omega 3 Fish Oil: An Effective Remedy to Cure Arthritis Pain

Nowadays, in our busy lifestyle, every single person is suffering from any painful disease and having unbearable pain each passing day. Arthritis is one of those painful diseases these days that causes joint pain and inflammation in the human body.

As per the survey, arthritis is the most common disease that affects 1 out of every 5 adults in USA people. Those who are suffering from this intolerable pain, try every possible way such as Yoga sessions, special massages, Acupressure, injections, and many Health and Fitness supplements to cure themselves.

Are you one of those people who are suffering from unbearable pain and getting tired by using various supplements to cure but failed, then this blog is just for you?

According to the Arthritis Foundation, the consumption of fatty fishes helps reduce inflammation and protect with joint-related pain. In this blog, you will read how fish oil supplements can cure you with arthritis and prevent you from intolerable pain.

What elements fish oil contains?

Fish oil is one of the richest sources of Omega 3 Fatty Acids that can protect our human body with various serious diseases. Omega 3 mainly consists three types of fatty acids Alpha-linolenic acid, DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid) that are available in plants such as Walnuts, Chia Seeds, Flaxseeds and Brussels sprouts, and fatty fishes like salmon, herring, sardines, tuna, trout, mackerel, and fish oils. Fish oil contains Omega 3 Fish Oil, gelatin (Bovine), vegetable glycerin, natural vitamin E and purified water.

What are the most common types of arthritis?

Following are the two most common types of arthritis that causes joint pain, stiffness, inflammation and mobility problems:

• Rheumatoid arthritis (RA)

Rheumatoid Arthritis (RA) is an autoimmune inflammatory disease that can be in joints like, fingers, thumbs, wrists, elbows, shoulders, knees, feet, and ankles. In this disease, the body starts releasing enzymes that directly strike healthy tissues and destroy linings of joints that can be caused to unbearable pain, swelling, stiffness, malformation, and reduced joint movement and its functionality. 

• Osteoarthritis (OA) 

Osteoarthritis (OA) is a degenerative joint disease generally affects joints in hips, knees, neck, lower back, or small joints of the hands. It can be caused by performing a particular task or carrying excess body weight. Joint cartilage is a cushioning between two joints that work as an oil or grease for flexible and effortless joint movement. In this disease, your cartilage cushioning lose their oil and become thin that can cause to reduce Joint flexibility, bony spurs develop, and joint swells.

 Is fish oil helpful in arthritis?

Some studies on the benefits of fish oil for arthritis treatment showed that the regular supplementation of EPA DHA Omega 3 Fish oil can reduce joint pain and swelling. Due to its anti-inflammatory properties, it releases several elements to regulate the immune system and able to fight with joint inflammation.

Fish oil works as Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) which is very useful to relieve pain and stiffness in joints.

Is it safe to consume?

There is no formal recommendation available about the dosage of fish oil supplements. However, as per the Rheumatologists experts of Healthy Naturals, the regular consumption of 1400mg or one or two capsules is completely safe for human health. But before start taking any medication, firstly consult with your doctor or physician.

Feeling Bored During Quarantine: Utilize It For A Better Health

These days, transmission of the coronavirus is breathtakingly easy and rapid that is why everyone is concerned about their health. As per the COVID-19 researcher, the virus can survive on surfaces for up to three days. It needs to be left alone three days to start breaking down without disinfecting measures. Currently, more than half of the total population of world is staying at their respective homes just because of the fear of being infected with COVID-19.

Basically, Quarantine means staying in a safe and secured place like home that should be away from others for the intent of observing and monitoring your health status for the development of symptoms. Typically, a COVID-19-related quarantine lasts for a 14-day period upon departure from the affected area, but is determined by the local health department. In this scenario one must also know How to Balance Your Diet During Critical Time of COVID-19 for the sake of healthy life.

But few people got confused in Quarantine and isolation that both are for the person who is infected with the illness. But that is not true, Quarantine is used for people who are not sick and is similar to, but not the same as, isolation, which is used when a person is sick. But it can be a tough job to stay home for a long period with having any social gathering. That is why we publish this post that will help you all to make your quarantine period interesting and fun.

Ways to Utilize Your Quarantine Period 

Although remaining inside is a good way to protect yourself and others from the coronavirus, and is an important measure to help flatten the curve of daily cases that put pressure on our health care system, it could lead to a lesser evil: boredom and stir craziness. What’s there to do while stuck indoors?

In order to find the answer of above question, here are some activities you can do during the self-quarantine period to cut your boredom:

Time to read books

In my opinion, reading can be a great past time for every single person doesn’t matter whether you are a child, adult or a retired old aged person. Reading books can expand your point of view to seeing a situation or a problem as well. So, read novels, stories and you can also go with the audiobooks for a change.

Pamper your skin

When you're indoors during the current Coronavirus quarantine, your skin will be protected from pollutants, grime and UV rays. Instead of wiling away the day, it's a good idea to use it wisely and pamper your skin at home. Go with the natural ingredients that are easily available in your kitchen so that you don’t need to go out to visit spa’s and salon. when we talk about using natural ingredients, turmeric is the one that comes on the top of the list. As Turmeric Curcumin Benefits in several ways to keep your skin healthy and fit as well as strengthen immunity.

Now it’s time to end this blog, I hope you all make necessary efforts to keep yourself and your loved ones away from Coronavirus and stay at your homes. That is why WHO suggest us to wash their hands with soap and water and avoid touching your eyes, nose, and mouth.

If you feel difficulty in breathing, high fever or dry cough, then consult at your nearest doctor for a complete body check-up. Remember that your safety is very important so keep yourself safe and avoid going out of your home if not necessary. To know more about COVID-19, stay in touch with us and read other blogs related to Coronavirus at the website of Healthy Naturals and get quality and natural health and dietary supplements like Omega-3 Fish Oil and Turmeric Curcugin.